When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

The American Heart Association says adults should "exercise caution" when shoveling snow at a younger age than you would ...

It's the key to improving heart and bone health, while building muscle.

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.

BTS members are preparing for their grand comeback, scheduled with the release of their upcoming album. To keep up with the ...

I had plenty of motivation but little structure. Eventually, that approach stopped working in my training. Today, I feel ...

In a presentation I did recently, I discussed the most misunderstood terms in resistance training. Until the early 21st Century, cardiovascular (incorrectly called “aerobic”) exercise dominated the ...

It's another chilly weekend in the Greater Toronto Area as Environment Canada issued a yellow cold warning for "very cold wind chills." ...