Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

When Soren Almeida jetted off to the charming island of Kiritimati for vacation, he never expected that he'd be left fighting ...

With contract talks stalled between dozens of California school districts and teachers unions, a wave of strikes is possible.

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...

Which exercises are most effective for your pecs? What to know.

For decades, scientists assumed that order drives efficiency. Yet in the bustling machinery of mitochondria—the organelles ...

H-FIRE is a tumor-destroying technology that allows most horses to remain standing during treatment, eliminating the violent ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

If you take just the recommended dose of laxatives, though, the risk of serious electrolyte complications is extremely low.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.