6 Mobility Exercises for Runners

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all over

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Jonathan Jackson Remembers “General Hospital” TV Dad Anthony Geary: 'He Was My Father in the Arts'

Jackson and Geary first played father and son, Luke and Lucky Spencer, when Jackson boarded the series in 1993 at age 11 ...
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A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...