Reaping the benefits of uni doesn’t happen through hope or just turning up to lectures. You need to ask questions, and be an active, independent learner.

Morning journaling is uniquely effective in that it “allows people to process thoughts and emotions before the day’s stressors begin to pile up,” shares Meredith Hettler, LMFT, the national director ...

Scientists have found that drinking two to three cups of coffee a day may significantly reduce your risk of developing dementia, but drinking more won’t help protect your brain any further.

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

So, digital fatigue is a major concern, as the exam season is stressful enough without the need to be constantly present on ...