Rachel Pizzolato demonstrates jaw-dropping flexibility in a stretching session that blends athletic skill with graceful movement.

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

The final, formatted version of the article will be published soon. This study investigates how psychological classroom strategies contribute to student behavioral engagement in high school settings ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

Abstract: This innovative practice WIP introduces Moverè, an interactive model aimed at improving adherence to health protocols among diabetes patients. Bridging gaps in current digital health ...

Abstract: The rapid advancement in generative artificial intelligence (GenAI) has transformed learning, problem-solving, and creative practices in higher education, yielding a blend of both ...

Kick off the New Year with this motivational fitness routine designed to help you build strength, stay consistent, and hit your fitness goals. Whether you’re training at home or in the gym, this ...

International associations recommend monitoring, screening, and preventing tobacco smoking among children and adolescents (1). Chronic exposure to tobacco is associated with bacterial proliferation, ...

We often hear about professional athletes who are still performing the top of their game in their mid-30s and beyond – and we also find ourselves marvelling at much older athletes who are still ...