Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy. This feature uses Apple Intelligence ...

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

Research shows that, in Attribution Theory, four factors shape a person’s motivation to engage and learn across any field or ...

Normani's flawless physique on the Sports Illustrated cover motivates readers to improve their own workout habits. The 'WAG' ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

A Penticton City Councillor has entered the Mr. Health and Fitness Competition, looking to show off his consistent work in bettering himself. Jason Reynen is hoping to be featured on the cover of ...

How can we sift through the mountain of marketing and figure out what we actually need? We spoke with experts to investigate — and help you spend your money wisely in 2026.

Experts explain what to know about the training method.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

I’ve worked with champions, coached leaders, and built companies. The same pattern shows up ...

Cavefit, Glasgow’s first boutique fitness gym, opens in the city centre, offering coaching-led classes, Hyrox training, and ...

Some of the most incredibly healthy people stay that way without ever setting foot in a gym, and these little habits add up ...