Stop guessing in the gym and start engineered growth; learn why the world's top trainers use the "Strength-Volume Split" to shatter plateaus and maximize muscle recruitment.

From stress to binge eating and drinking, doctors warn Super Bowl Sunday fans to stay mindful of hidden health risks to keep heart and body in the game.

Most people have been out of breath after climbing the stairs — but is that normal?

"The Santa Cruz police were deluged one January evening in 1928 with numerous complaints about roller skating boys disturbing the peace," writes columnist Ross Eric Gibson. "Yet the cause of the ...