These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

Listen, if you’re anything like me, Trader Joe’s is basically your happy place. As a dietitian who’s head over heels for the ...

Meatballs are one of those dishes that make dinner easy and enjoyable. They fit right into any meal plan, whether you want ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

From easy 15 minute family meals to show-off dinner party dishes, these five cookbooks have you covered ... starter, main, pud and eat!

Speaking of main dishes, the shish kafta represents Mediterranean grilling at its finest. The meat comes perfectly seasoned and cooked, with that ideal char that only comes from proper technique.

Sometimes the best pizza hides behind the most ordinary-looking storefronts. Gianni’s Pizza on Delaware Avenue proves this point perfectly. The simple brick building with red awnings doesn’t scream ...