Whether you're eating lunch at home or work, winter calls for dishes that are comforting, cozy and packed with proteins to ...

These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

This year’s Christmas breaks away from the usual holiday table with ideas that move beyond the same old drinks and dishes ...

Mediterranean Chickpea Salad is light and refreshing and uses a quick vinegar dressing. Whip this up in under 15 minutes and ...

Sam Silverman is a writer and content strategy editor. Her work appears in Health, The Sun, InTouch Weekly, Life & Style, and more. You can enjoy Mediterranean-inspired snacks like hummus, artichoke ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad every night. (Seriously, who wants that?) These 68 clean-eating dinner recipes ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Vegetables are a staple of the Mediterranean diet. Try ...