Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Scout founder Lucy Beaumont talks us through how to set achievable goals, create everyday wellbeing habits and build a ...

We reviewed the best Fitbits to help you meet your health goals, including models with basic tracking and smartwatch-level ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

Cheraw State Park is home to over 150 species of birds, from majestic bald eagles to the elusive red-cockaded woodpecker, an ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...