You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

You asked, we answered! In this video, Jeremy dives into YOUR plant-based questions—from flax egg baking tips to weight maintenance, supplements, plant-based cooking transitions, and whether the kids ...

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

Jaggery powder is one of the widely used alternatives which has been making headlines for being natural and less processed.

Amberen and Estroven are two of the most popular menopause relief supplements, although they approach the problem differently ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Protein powders for women are essential for supporting overall health, from aiding muscle recovery and maintaining hormonal balance to promoting healthy hair, skin, and nails. With the Amazon Great ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

Cortisol, what is known as the stress hormone, is the talk of the internet. Wellness influencers warn about the various ...

The “freshman 15” is a cliche for a reason. You come into college with the best of intentions, but come winter break, you notice that your jeans are a little tighter already, and you’re not as ...

The wisdom of Maimonides meets modern research, offering a balanced, natural, and sustainable approach to weight loss—without ...

Weight loss platform Elevate Now has raised ₹18 crore in seed funding, led by Physis Capital, with participation from Inflection Point Ventures and Titan Capital ...