It’s easy to look at exercise as just a way to burn calories, but there’s more to movement than energy expenditure. A fitness routine teaches your body how to work better, making you stronger the ...

Rankin played Teddy Bruckshot in Shottas and Ox in Belly, roles that highlighted Rankin’s menacing looks and gravelly patois. Away from acting, Rankin was also a deejay (rapper in dancehall reggae) ...