The road to creating a blue LED was long and rough, but in 1993, it burst onto the scene. Learn about the struggles and breakthroughs to find the right recipe.

Kaitlin Vogel is a health journalist based in New York. Her work has appeared in a variety of publications, including Healthline, Eating Well, Parade, and more. Sarah is a writer, researcher and avid ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

This supplement contains two well-absorbed forms of magnesium: magnesium citrate and dimagnesium malate. Together, these forms may help reduce fatigue, muscle tenderness, and support kidney function.

Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down for bed, or popping an oral magnesium supplement to help chill out. Some ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Magnesium glycinate helps improve sleep and reduces anxiety. Magnesium citrate relieves constipation by drawing water into the intestines. Both magnesium glycinate and citrate help with magnesium ...

Magnesium's half-life is about 8 to 9 hours, meaning half of it remains in the body after this time. Different forms of magnesium are absorbed differently, with forms like citrate and glycinate being ...

Abstract: InP-based optoelectronics plays a crucial role in enabling high-speed and energy-efficient data transmission for future optical interconnects. This presentation highlights the latest ...