A masterclass in the art and science of marathon training from running coach Sam Murphy ...
Given the long distance of these competitions, ultra-endurance athletes have to think about food they can carry. There are ...
Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...
Those who know Anna Gibson desperately want to try to explain Anna Gibson. Unable to draw her as an actual action hero in a ...
Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps him on top.
For the experienced runner who already runs 25-plus miles per week, base training could take as little as four weeks. In that ...
Marathon running is a fascinating field within sports science, focusing on the physiological demands and adaptations required ...
Femke Bol will embark on a new challenge on Sunday afternoon, running the 800m for the first time in her career. Katie Kirk ...
Tested and proven by elite runners, the Cielo X1 3.0 proves you can have speed without losing out on stability and comfort.
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