County Judge Lina Hidalgo has yet to make a decision on whether or not she is running for re-election to her position.

Laredo officials proclaimed July as Parks and Recreation Month and held a dedication for one of their new workout rooms for ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.

You can't choose your body type, but understanding it can help you optimize your fitness routine. People with the body type known as mesomorph tend to have an easier time building muscle, losing ...

How long should a workout last? Workout length really depends on your level of fitness and goals. If you are new to fitness, I recommend starting with a 20-minute walk.