Ed Sheeran has maintained a slimmer physique after overhauling his lifestyle. “I would say I lived a pretty unhealthy life ...

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

Ed Sheeran shares the six training rules that helped him lose 14kg, boost stamina and feel healthier in his thirties – ...

Whether you’re into beach Pilates, infrared yoga in the Burj Al Arab, or floating on an inflatable mattress listening to ...

Self-care is having a moment, but let’s be honest, most of what we see online feels like it was created for people who live ...

Ed Sheeran has maintained a slimmer physique after overhauling his lifestyle. “I would say I lived a pretty unhealthy life ...

For many, Marbella goes under the radar as a holiday destination thanks to its reputation as a party city, but, as my boyfriend and I recently discovered, it’s also become a total wellness hub. And at ...

Peloton’s Cross Training bike is the perfect surprise for the dedicated spinner in your life. Along with the ability to track ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we are keen to know what will dominate the fantastic world of fitness. Reformer ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the guys hogging the squat rack while chugging mystery powder from giant black ...

Local residents looking to get their workout fix now have a new option with the arrival of Peachy Pilates. The business is led by Traci Trost and Natalie Manthei, ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...