Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you. Calves are small but mighty. They help you walk, run ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.