Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

There is no rest for the weary, as the saying goes. Coming off an emotional win against the NFC North-rival Chicago Bears, ...

Follow along to live updates, tweets, photos, analysis and more from the Broncos’ NFL Week 15 game against the Packers in Denver.

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

In what was expected to be a simple night at the office, Arsenal managed to find a breakthrough in the 70th minute after an hour of pushing and prodding. Bukayo Saka 's corner was whipped in, it hit ...

This gift guide is for the one family member who contributes absolutely nothing to the household finances, sheds on every ...

I've developed a yellow tongue. My oral hygiene has always been good, but my GP says it could be because I sleep on my back.

Philip Rivers’ decision to come out of retirement and join the Indianapolis Colts has generated significant excitement for Tom Brady. He is eagerly waiting to see the 44-year-old in action.

VERDICT: There are some who feel the FA Trophy is a distraction. This was a chilly and worthwhile reply to the contrary, and in different ways.