Pack this routine—and a resistance band—to keep fit on your travels ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...