The simple way to cure numb legs, revealed by DR SCURR. It's so common as you age, and yes you can have an injection... but try this easy change first. You may be a…

My legs go numb after only 15 minutes of walking, due to spinal stenosis. Is there anything I can do to relieve the symptoms?
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A Johns Hopkins-trained spinal surgeon says these are the two stretches you should be doing if you work at a desk

“A sit–stand desk allows you to alternate between sitting and standing throughout the day. Standing for even 10-15 minutes per hour can reduce pressure on the spine,” says Okubadejo. “This regular ...