I’m a woman, married 20-plus years to a man. For most of my marriage, I have been using a copper IUD for birth control. For a long time, our understanding was that once we were done having kids, my ...

This quick 5-minute yoga routine features five effective poses focused on the inner thighs and groin. With gentle, targeted ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...