Come winter, and the North Indian homes start chopping nuts, roast edible gum, and different types of flours in ghee to make ...

Boost your winter immunity with nutrient-rich foods that support your immune system and combat respiratory infections.

Anti-inflammatory supplements are more popular than ever. Do they actually help reduce inflammation? Experts discuss the potential benefits and risks.

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.