This 2 kg full-body workout targets legs, arms, and glutes with controlled strength movements designed to sculpt and tone.

For more than a century, the kilogram was defined by a physical metal object locked away like a treasure. The problem was ...

The union environment ministry has notified Solid Waste Management (SWM) Rules, 2026 for processing of waste by bulk waste ...

By most measures, Norwegian triathlete Kristian Blummenfelt is the standard of peak performance in athletics. He won the gold ...

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...

On Tuesday afternoon, a 30-year-old truck driver from Philadelphia named Bekzhan Beishekeev failed to stop for slowed traffic ...

The captain of a Yang Ming Marine Transport Corp container ship has been arrested in Taiwan in a heroin-smuggling case. The master had only joined the 1,800-teu YM Horizon (built 2005) two weeks ...

With Silver's sharp drop shaking up the commodity market, the focus shifts to Copper's strong 20-year breakout and the Nifty ...

Aquaculture operators have welcomed the government's move to exempt Sales and Service Tax (SST) on animal feed, calling it a ...

MONSTA X left fans deeply emotional after transforming IM’s impending military enlistment into a raw, unforgettable onstage ...

Rugged tech is a rapidly growing market, with outdoor users eager for everyday devices built to survive real-world punishment ...

A new history charts how Palestinian militants of the nineteen-seventies made common cause with West Germany’s radical left.