A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like sabudana, kuttu puri, or fried pakoras. For those on a ketogenic lifestyle, ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

It's a low-carb diet promoted by celebrities that promises to help you effortlessly slim down simply by cutting out foods like potatoes, pasta and bread. But the trendy Keto diet could raise the risk ...

Fact checked by Nick Blackmer A new study found that the keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is low-carb and high-fat, while the Mediterranean diet ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

Navratri 2025: Check out this fasting plan and how it can help you lose weight. Navratri 2025: The nine-day festival of Navratri is set to begin tomorrow, September 22, as per the Hindu calendar.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...

OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...