Ayurveda has always treated sunlight as a therapeutic force. Practices like Atapa Snana (sunbathing) and Atapa Swedha (sweating through sun exposure) were once common in daily life, believed to ...

When city life wears thin on the soul, there comes a moment when you crave not just escape, but profound renewal. Seeking just that, I boarded a train from Delhi to Chandigarh, watching urban monotony ...

My Healing Experience In the Oldest Ayurvedic Hospital Join me on a healing journey through Ayurveda at Arya Vaidya Sala, ...

Have you experienced a dip in your energy levels when the seasons change? With the onset of winters, a lot of us are undergoing fatigue, mood swings and hormonal changes. According to Ayurveda, lower ...

Kerala is all set to begin a new kind of experiment to check if blood samples of recovered coronavirus patients can be used to treat infected patients. This has been a successful method in South Korea ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Lymphatic drainage massage gently targets the lymphatic system just under your skin. While touted as a way to flush toxins, it's mainly used to help with swelling from extra lymph fluid in your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

By blending ancient traditions with modern innovations, Amaya Wellness in Coronado stands as a testament to the power and ...