As per an article in Healthline, while more research is needed to confirm the blood sugar-decreasing quality of karela, one 2017 study did show benefits for those suffering from type 2 diabetes. It is ...
Karela juice, a North Indian beverage, is made from a fruit called bitter melon. It has many potential health benefits and may help to improve skin health and lower blood sugar levels. Karela juice ...
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Is karela juice worth the hype? A look at its benefits for diabetes, skin health and weight loss
One of the most unique food items in Indian cuisine is karela, also called bitter melon. This fruit has a distinctively bitter taste, as its name suggests, but it is also known to have several health ...
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