Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Join this channel's membership to get access to perks: please SUPPORT!!! SUBSCRIBE, share & like Please check out our Facebook page and hit the like button. Twitter: @Thaboxingvoice music credit Brand ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why it’s never too late to start moving your body, and why ...

Plus, exactly how to get results from whatever activity you love to do.

Healthiest red meats to eat — and how a cardiologist says to prepare them Trump picks up the phone and calls Sen. Elizabeth Warren With the penny going away, what should you do with the ones in your ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each “fun” exercise.

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...