Fitness Pro Superhuman Troy builds massive shoulders using seven killer dumbbell exercises. Investigators seize luxury goods over alleged fraud Thousands could lose Medicare gap coverage next month ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Shoulder injuries – particularly to the rotator cuff – are one of the most common amongst gym goers and, if you experience it, you’ll then find upper body days are a no go for quite a while. “The key ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

After 55, your muscles crave smarter strength work, not heavier equipment. A chair delivers the perfect blend of support, stability, and leverage so your muscles engage deeply without joint strain or ...

Workouts Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine Strength Workouts A certified trainer with 20 years of ...

One of Cincinnati's largest public companies to build $391M distribution center in Ky. The project will create 430 jobs over 15 years. Global manufacturer to close NKY facility, cut nearly 80 jobs ...

There are lots of equipment-free exercises you can use to train your core, like the simple plank and dead bug. But it you want to increase the challenge to your muscles—without overtaxing them—you ...