Hi everyone! In today's video I will be doing #asmr top 10 triggers best for sleep and relaxation. I also have my budgie Lucy ...

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to fast so long.

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Pink noise — low-frequency broadband noise often used in sound machines and sleep apps — is associated with a decrease in REM sleep and worse overall sleep recovery.

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.