Megan Jayne Crabbe was diagnosed with anorexia at 14. When she hit her ‘goal weight’ and still didn’t feel happy, a supportive online community showed her a new way to live ‘Without strength training ...
As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...
We know that when it comes to building muscle, simplicity usually wins. A straightforward programme done well and repeated consistently will outperform a perfectly periodised plan that never quite ...
IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...
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New year, new style: Dressing for your body type
If you’ve ever tried on an outfit that looked great on the hanger but felt “off” once it was on, you’re not imagining things. As we move through our 60s and beyond, our bodies change in small, very ...
Triangle choke submissions have become increasingly rare in MMA. An inverted triangle choke? Even more so. And an inverted triangle choke from the STANDING position? Impossible. Or so we thought.
You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...
From Helmann v. Codepink Women for Peace, decided June 13 by Judge Stephen Wilson (C.D. Cal.), but just posted on Westlaw: This case arises out of the events that took place at the Adas Torah ...
CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...
New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...
Movement can be one of the most powerful tools for long-term health. The earlier you start building strength, balance, and mobility, the better equipped you'll be to maintain your independence and ...
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