Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

Napa-based dietitian Karen Scheuner guides clients away from dieting toward intuitive eating, body trust and self-compassion, ...

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

Beans are a nutrient-packed, affordable superfood that supports heart health, fiber goals, and more.

It’s hard to believe it’s been almost six months since I started writing Estee’s Sound Bites here (how did that happen?!). With the new year in full swing, it feels like a good moment to reintroduce ...

There may be something more than just a bad habit behind this behavior.

Delivery firm Just Eat has announced the launch of a new AI-powered, voice-assisted platform designed to let customers vocalise what they want to order.

It’s less about strict rules and more about actually enjoying your food again.

Delivery firm aims to overcome ‘choice overload’ using voice assistant in its UK app, with global rollout planned ...

While living abroad, I improved my relationship with food and the grocery shopping habits I'd curated in the US to live a ...

Food has become noisy. Superfoods, supplements, biohacks, rules. Eat this. Avoid that. Count everything. Track it all.