Lotus Mindset Mat was created to help You manifest the life of your dreams. To empower you and to help you change your ...

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...