John Woods tells you how to turn your faithful friend into a trail companion.

So what if your shoes will need a good clean? Alecsa Stewart explains how to embrace the challenge of a truly filthy off-road ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

Want to pick up the pace? It’s time to mix up your training.

From aquathlons to virtual classes – the activities set to dominate the fitness landscape next year.

This Sunday, thousands of runners will lace up their shoes and toe the starting line for the BMW Dallas Marathon.

Discover the best equipment to bring on your next winter trail, to make sure those chilly runs go as smoothly as possible Winter trail running is a tough sport. Just ask Elsey Whyman-Davis, who ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

A proposal to replace a railway bridge is raising tensions in a decade-long battle between the County Legislature and a ...

FROM visiting Santa’s grotto to seeing the panto, making Christmas magical for kids can come with a big price tag. But there ...

Kian84, the webtoon star, showcases his dramatic transformation on the new variety show 'Extreme 84', shedding 10kg through running while discussing his journey overcoming alcohol addiction. The show ...

Betty Kellenberger’s fascination with the Appalachian Trail began in elementary school, when she first read about the ...