When someone is struggling to shut their brain down at the end of the day, their behavior changes. Because people who do ...

Staying focused for long study hours is a challenge faced by students and professionals alike. Concentration is not about willpower alone; it depends on habits, environment and mental well-being. With ...

Late-night studying, endless rereading, sleepless routines, and marathon revision sessions often become the norm, and feel like the only path to academic success. The truth is, studying longer doesn’t ...

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

Fatigue is different from simply being tired. When you’re tired, you can sleep, and the sensation goes away. But fatigue goes ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

On Jan. 31, the New York Public Library and Reading Rhythms hosted their Winter Reading Festival. New Yorkers were invited to an after-hours bookish celebration at the library, where activities ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

Bats interpret the flow of sound to judge speed and motion. New research reveals how acoustic flow velocity helps bats ...

But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.

So-called "night owls" may face a higher risk for heart attack and stroke, a new study published Wednesday finds. Researchers found that "evening type" people had poorer cardiovascular health scores ...