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The Seahawks victory parade Wednesday morning will bring a massive crowd to downtown Seattle. Here's how to prepare yourself ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Night-owl habits and irregular sleep can disrupt the body's circadian rhythm, raising blood pressure, inflammation and ...

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Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Many couples believe they are collaborating when they are actually accommodating. True collaboration begins when partners ...

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

I’ll never forget the night I moved into the guest room. My husband and I had been fighting about sleep for months—his ...

Here’s how athletes get better rest when it really counts.

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.