Focusing on the moment after you wake up and the way you breathe can make an enormous impact on your life, says Master Shi Heng Yi, because “so many things are made to pour the attention and energy ...

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

In the office, classroom and living room, working and relaxing mean sitting still. Our bodies evolved without chairs. Here ...