Learn how to build, store, and maintain an organized emergency pack so you're ready to evacuate or shelter safely when an ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

High performance hinges on great sleep. What can we learn about it from the best athletes in the world?

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

It may feel safe and comfy, but experts warn it could lead to lasting nerve damage.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Dr. Alicia Roth, a sleep psychologist, notes that monitoring how sleepy you feel before getting into bed is essential for ...

Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...

By all accounts, Brad Arnold seemed like a great man. Sadly, the 3 Doors Down frontman passed away on February 7th after a battle with cancer. He co-founded the band in 1996 and wrote their biggest ...