Learn how to build, store, and maintain an organized emergency pack so you're ready to evacuate or shelter safely when an ...

High performance hinges on great sleep. What can we learn about it from the best athletes in the world?

It may feel safe and comfy, but experts warn it could lead to lasting nerve damage.

As someone who often has trouble getting to sleep, these gummies have truly been my saving grace.

Wearables’ popularity soaring, but don’t jump to conclusions; understanding the data’s significance often means taking a longer view ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Dr. Alicia Roth, a sleep psychologist, notes that monitoring how sleepy you feel before getting into bed is essential for ...

By all accounts, Brad Arnold seemed like a great man. Sadly, the 3 Doors Down frontman passed away on February 7th after a battle with cancer. He co-founded the band in 1996 and wrote their biggest ...

The "Happy Gilmore"-inspired incident was the result of internet personality Jack Doherty paying a fan $100 to yell.