Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

If you are struggling with winter congestion, then this natural remedy can help. Ghee, black salt, and black pepper can offer ...

A blocked, stuffy nose and clogged sinuses are no fun. Try these home remedies to clear congestion, improve sinus drainage, ...

Ajwain oil, derived from carrom seeds, is widely used as a natural remedy for cold symptoms. Rich in thymol, it helps ease ...

The common lung infection can range from mild to life-threatening. Here’s how to recognize it and when to seek care.

While avoiding catching a cold is tough, you can find relief without having to stock up on hundreds of medications and ...

With Christmas just around the corner, a lot of people are worried that they might be battling sickness during the holidays. Nothing feels worse than battling a cold on what should be one of the ...

Most colds and mild flu cases resolve within a week, but Dr Henderson advises seeking medical help if symptoms worsen, last ...

Discover 5 herbal winter drinks and kadhas that boost immunity, soothe sore throats, and keep you warm during cold weather.

Ajwain oil provides instant relief from cold symptoms. Learn what science says about this traditional remedy and why you ...

Five targeted yoga asanas relieve stiffness, support sinus drainage, and improve breath capacity, offering a simple daily ...

It’s snot a good idea — no matter what TikTok tells you. That’s the message from doctors about a viral at-home trend for unclogging stuffed noses, warning it could leave cold and flu sufferers even ...