From screen icons to engineering-heavy Technic builds, these Lego sets reveal just how fun car culture can be in brick form.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

Flu is hitting especially hard this winter, and experts believe a mutated version of the virus – known as H3N2 subclade K – ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Study reveals 20 DNA markers in fast-twitch muscle that predict age within 4 years and explain why sprinting declines before ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Learn how to keep your hot rod’s differential temperatures in check on street/strip GM 12-bolt, Mopar Dana 60, and Ford’s 8.8 ...

Caleb Downs, the number 1 overall player in the draft if the league wants a free Hall of Famer, wrong-arming a pulling Guard ...