Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

If I knew calf injuries could tear your Achilles, I probably wouldn't have returned in 2019 Finals, nobody made me aware ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

When you run a small business or work for yourself, it’s easy to spend hours in front of a screen, moving from one task or ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Walking can be a good way to workout and has more benefits than you might think.

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Inter Milan talisman Hakan Calhanoglu could reportedly make the starting lineup in tomorrow’s Supercoppa Italiana clash ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...