One hour a week is usually sufficient, both experts say. "Even though one hour is short, it can be enough if you consistently ...

Holiday Heart Syndrome is a term coined by researchers to describe the regular increase in AF cases in December and January.

As a child, I loved being the center of attention. So it was a problem when my baby brother was born a day before my birthday ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

New data shows 60% feel financial stress heading into the season, and more than half — including 65% of parents — start the ...

Diet shapes how the body responds to stress, influencing blood sugar control, inflammation, sleep quality and appetite - all ...

Renowned lash and brow expert Emmy Clayton explains to Yahoo UK why the winter affects growth – and what to do to combat hair ...

In the wake of the tragic Reiner murders, here's what to know about how methamphetamines and other drugs can affect chronic users.

In the December doldrums – that annual period of far less movement and far more Quality Street – exercise can become ...