For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study publishing February 12 in the Cell Press ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

Two thirds of Gen Z often don't leave the house for days at a time, but experts warn the monotony and lack of social contact ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Here’s what a neurologist had to say about a recent study.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

CINCINNATI (WKRC) - A groundbreaking study published in the Journal of Sport and Health Science reveals that even minimal exercise can significantly reduce the risk of age-related health concerns, ...

Walking is a well-established hero for long-term health. It’s also one of the simplest ways to positively influence your wellbeing – research tells us that even 10 minutes of brisk walking supports ...

From energy levels to muscle mass and mood here is how low testosterone can impact your health and daily life. ICE’s ‘catch of the day’ crackdown in Maine roils Senate race Enormous freshwater ...