For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study publishing February 12 in the Cell Press ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

Two thirds of Gen Z often don't leave the house for days at a time, but experts warn the monotony and lack of social contact ...