MH fitness director Ebenezer Samuel checked out the gym to find out how gold medal gains get made.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

And how you can burn more calories walking in less time.

Lucinda Williams, 73, is a Grammy Award-winning singer-songwriter from Louisiana whose 16th album, World’s Gone Wrong, was released last month. Here she talks about her fondness for weightlifting, ...

Books & the Arts / Constructing new residential buildings, let alone those with rental units that New Yorkers can afford, is ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Elliot Stevens, a 3-year-old born with spina bifida, is defying odds through revolutionary therapy, inspiring millions as he ...

These affordable treadmills skip luxury bells and whistles but deliver reliable performance for walking, jogging, and everyday training—without blowing your budget.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

How do brooms affect stones in curling? Here's what to know as the popular 2026 Winter Olympics competition begins at Milano Cortina Games.

For at least a decade, the quadruple axel jump was figure skating’s white whale. “It’s been this unreachable thing, like the four-minute mile” once was, says Matthew Lind, a technical specialist for U ...