A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.
We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...
Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?
Want the latest intel on new restaurants, bars, shops, and things to do? We’ll be your cheat sheet. Hudson Valley food, culture, news, and real estate delivered straight to your inbox, 5 times weekly.
Seasonal shifts, rising pollution, and viral infections are making respiratory flare-ups increasingly common across age groups. Whether it’s asthma, COPD, or recurrent childhood infections, the lungs ...
Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...
With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results