Hypershell has published the first consumer exoskeleton standards white paper, calling for industry-wide transparency and unified testing frameworks worldwide.

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Five takeaways from the Miami Heat’s 117-108 loss to the Orlando Magic (15-10) on Tuesday night at Kia Center in an NBA Cup quarterfinal game to drop its fourth straight game. The Heat (14-11) is now ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

As the excitement of the NBA Cup quarterfinals heats up, the Miami Heat are set to face off against the Orlando Magic in a highly anticipated matchup on Tuesday night. With both teams boasting a 14-10 ...

This study shows that preoperative gait speed is a strong predictor of patient-reported pain relief, function, and joint ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

The race for the Emirates NBA Cup began 39 days ago, with all 30 teams in contention. After 60 Group Play games, the field has been trimmed to eight: the three group winners and one wild card from ...

NBA insiders break down the first Power Rankings of December, evaluating all 30 teams as the end of the year draws near.