People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Lavender also features in Piglet In Bed’s calming Untamed Moss Wallow Candle, as well as Bamford’s B Silent diffuser. In the ...

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect your rest.

Many people find that sleeping with the TV on helps them sleep. However, experts generally agree that this isn’t a good idea. Sleeping with the TV on increases your exposure to blue light, which can ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

The short answer: It might help more than we think.

As the warm weather continues to rage on in many parts of the country, Australians are searching for reprieve in their beds.

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...