What are the benefits? Experts say that taking a warm shower in the dark reduces stress. “Showering in the dark lowers visual ...

Most adults need at least seven hours nightly, so if you find yourself regularly getting less, it’s time to change. Let’s discuss natural remedies.

However, our bodies also make melatonin naturally, and until a recent Caltech study using zebrafish, no one knew how--or even if--this melatonin contributed to our natural sleep. The new work suggests ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Add Yahoo as a preferred source to see more of our stories on Google. b' Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: “Sleep ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

As a sleep writer, I take wellness trends doing the rounds on social media with a pinch of salt. The latest to blow up my FYP on TikTok is the Chinese hot water trend, which, along with other positive ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

There are steps you can take to combat jet lag in children, like using light to your advantage and sticking to bedtime routines.