Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...
Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...
Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...
Women’s cardiovascular health has long been overlooked and understudied. Here are some things to keep in mind.
Most health advice circles back to the same message: protect your heart. From blood pressure and cholesterol to diet and ...
A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...
Deaths from heart disease and stroke are declining, but still kill more Americans than any other cause, according to new data ...
When it comes to heart health, few activities are as accessible, or as powerful, as walking. Recent research suggests that not just the duration, but also the pace of your walk can help improve ...
Plus, what to avoid for a bigger cardiovascular boost.
A new study from the American Heart Association found heart health is improving, but overlapping heart, kidney and metabolic ...
Manufacturers often add salt to processed foods in order to prolong shelf life.
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